Zoats are my favourite breakfast choice. . If you haven’t heard of zoats before, where have you been?!
Zoats; an American word- derived from Zucchini + Oats
They are so delicious and super easy to make, as well as being packed full of nutritious ingredients that will keep you full for hours! And best of all I promise you cannot taste the courgette but it provides lots of volume.
Oats are a great carbohydrate choice as they are high in antioxidants, great in stabilising blood sugar levels and a fab source of fiber for your body.